PPP 323 | Strategies to Deal With Anxiety at Work, with Adrian Gostick

Total Duration 37:43

Earn free PDUs while learning from Adrian Gostick about reducing anxiety Download episode 323

Anxiety at Work

You don’t need me to share statistics to be convinced that we live in anxious times. Living through a global pandemic is part of it, but there are so many other factors that make anxiety a force that needs to be talked about.

In this episode, we’re taking on the subject of anxiety at work, and I’m excited to welcome Adrian Gostick to the conversation. Adrian and his co-authors Chester Elton and Anthony Gostick have written an insightful and timely book entitled Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done. The book is filled with practical ways that we, as leaders, can do our part to reduce anxiety at work.

Learn more about Adrian and his work at https://AdrianGostick.com/.

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Talent Triangle: Power Skills


Depression by Sascha Ende®
Link: https://filmmusic.io/song/4927-depression
License: https://filmmusic.io/standard-license

Black Night by Rafael Krux
Link: https://filmmusic.io/song/5617-black-knight-
License: https://filmmusic.io/standard-license

Michael's Stress Relief from the Office US, available on YouTube at youtube.com/watch?v=aiMcewLra2g

PDU Categories: Power Skills

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