PPP 188 | 10 Principles for Leaders of Any Age to Stay Vital, Happy, and Sharp, with Brain Rules author Dr. John Medina

Total Duration 52:40

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Hacking Your Brain

Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at work and beyond. John recently released the newest book in the Brain Rules franchise: Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

John's 10 principles that apply to all of us, regardless of age, include:

You'll find out what brain science says is the best age to retire. And regardless of your age, you'll find practical insights to help you thrive. Learn more about the Brain Rules books at http://brainrules.net/. Here are the other books in the Brain Rules family:

Thank you for joining me for this episode of The People and Projects Podcast!

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PDU Categories: Leadership